Potter Psychology - Review     Reflect     Renew
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Have you got the Grumps?

Some times we wake up in a grumpy mood.  It could be due to a bad night sleep, a hangover, exhaustion or "that time of the month". There may not be a sensible reason at all, we just feel blah......Here's the thing. Its okay to have a bad feeling day.

It seems that our world is so focused on immediate gratification and seeking pleasure that we expect that a "good day" must "feel good". This assumption is false. The fact is that our feelings are physiological responses to the stimulus of life.


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